DUCQ23 ONLINE QUALIFIER WORKOUTS
ELITE INDIVIDUALS & ELITE TEAMS
Scores must be submitted by 8 pm (AEST) on Friday, September 8th.
Athletes submitting videos should have someone monitor their movement during the workout to ensure each rep meets the required standards. Prior to submitting a video, athletes should review the video to ensure their reps meet the required standards; the camera angle, distance, and lighting permit the judge to determine whether the movement standards are being met; and there are no technical problems with the video itself.
Elite Individuals & Elite Teams
ELITE INDIVIDUALS:
• Men and Women
ELITE TEAMS:
• Male team of 3 and Female team of 3
Elite Workout DUCQ 23.1
Elite Workout DUCQ 23.2
Elite Workout DUCQ 23.3
Elite Workout DUCQ 23.4
DUC BLUE PRINT
Ensure you have read and understand the rule for the DUC including video submission guidelines, scoring, penalties and division requirements.
DUC Blue Print