DUCQ23 ONLINE QUALIFIER WORKOUTS
MASTERS, FUTURES, INTERMEDIATE TEAMS
Scores must be submitted by 8 pm (AEST) on Friday, August 25.
Athletes submitting videos should have someone monitor their movement during the workout to ensure each rep meets the required standards. Prior to submitting a video, athletes should review the video to ensure their reps meet the required standards; the camera angle, distance, and lighting permit the judge to determine whether the movement standards are being met; and there are no technical problems with the video itself.
MASTERS
• Men and Women 35-40 (Born on or between 04/12/1982 and 30/11/1988)
• Men and Women 41-47 (Born on or between 04/12/1975 and 30/11/1982)
• Men and Women 48-54 (Born on or between 04/12/1968 and 30/11/1975)
• Men and Women 55+ (Born on or before 30/11/1968)
Masters Workout DUCQ 23.1
Masters Workout DUCQ 23.2
Masters Workout DUCQ 23.3
Masters Workout DUCQ 23.4
FUTURES
• Male and Female 16-19 (Born on or between 04/12/2003 and 30/11/2007)
Futures Workout DUCQ 23.1
Futures Workout DUCQ 23.2
Futures Workout DUCQ 23.3
Futures Workout DUCQ 23.4
INTERMEDIATE TEAMS
• Male team of 3 and Female team of 3
Intermediate Team Workout DUCQ 23.1
Intermediate Team Workout DUCQ 23.2
Intermediate Team Workout DUCQ 23.3
Intermediate Team Workout DUCQ 23.4
DUC BLUE PRINT
Ensure you have read and understand the rule for the DUC including video submission guidelines, scoring, penalties and division requirements.
DUC Blue Print